<![CDATA[Wide awake at 3 a.m. — and the mask is on the floor]]>

Under-discussed in clinic, extremely common here. Anonymised, and note that it is really two different complaints wearing one title: "I fall asleep fine, then I am wide awake at three every morning and cannot get back down. Some nights I find the mask on the floor and no memory of …

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]]>https://somnitalk.com/topic/119/wide-awake-at-3-a.m.-and-the-mask-is-on-the-floorRSS for NodeMon, 31 Aug 2026 06:34:43 GMTFri, 28 Aug 2026 21:00:00 GMT60<![CDATA[Reply to Wide awake at 3 a.m. — and the mask is on the floor on Fri, 28 Aug 2026 23:00:00 GMT]]>

What is worth trying, split the way the problem is. If you cannot get to …

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]]>https://somnitalk.com/post/180https://somnitalk.com/post/180Fri, 28 Aug 2026 23:00:00 GMT<![CDATA[Reply to Wide awake at 3 a.m. — and the mask is on the floor on Sat, 29 Aug 2026 16:00:00 GMT]]>

Reading, for both halves: Can't Tolerate CPAP? A New-User Adjustment and Claustrophobia Guide — the …

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]]>https://somnitalk.com/post/182https://somnitalk.com/post/182Sat, 29 Aug 2026 16:00:00 GMT<![CDATA[Reply to Wide awake at 3 a.m. — and the mask is on the floor on Sat, 29 Aug 2026 09:00:00 GMT]]>

One thing the data is good for here: it separates the two problems for you. …

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]]>https://somnitalk.com/post/181https://somnitalk.com/post/181Sat, 29 Aug 2026 09:00:00 GMT<![CDATA[Reply to Wide awake at 3 a.m. — and the mask is on the floor on Fri, 28 Aug 2026 23:00:00 GMT]]>

What is worth trying, split the way the problem is. If you cannot get to …

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]]>https://somnitalk.com/post/180https://somnitalk.com/post/180Fri, 28 Aug 2026 23:00:00 GMT