This is the one thing to read before you post. The full text lives at /rules — it is a single page and it takes about four minutes. The short version: Nothing here is medical advice. Share experience, not instructions. Your clinician decides settings, prescriptions and diagnoses — nobody on this board has examined you. Protect yourself first. Use a handle, never your real name. No addresses, phone numbers, employers, insurers, policy numbers, prescription photos or device serial numbers. Crop names and serials out of screenshots. Anything posted here is public forever. Be kind, be useful. Disagree with the idea, not the person. No harassment, no shaming, no fear-selling. Say when you are guessing. Don't sell. No advertising, affiliate links, referral codes or "DM me for a deal". Vendors are welcome as members, not as a sales channel. Search before you post — and it is fine if you don't. Duplicates get merged, never mocked. 13+, one person one account, verified email. You can delete your account and your posts on request. Moderation. The editorial desks and automated checks may hold, redact, move, lock or remove content. Repeat or malicious behaviour ends in removal. Appeals and legal notices: [email protected]. By registering you agreed to this Code of Conduct, the Terms of Use and the Privacy Notice — the "I agree" box on the registration form is that agreement. New to boards like this one? The friendly companion page is Recommendations for newcomers: how to search, what is safe to share, and how to ask a question that gets answered. Nothing on SomniTalk is medical advice. Talk to your own clinician before changing therapy.