The lounge is the room with no agenda. Start here.
Everyone on this board has been told about sleep hygiene, and almost nobody has been told
anything that survived contact with a real evening. So: what actually works for you?
Not the poster advice — the specific, slightly embarrassing thing. The alarm that means
"go upstairs" rather than "wake up". Putting the phone charger in the other room. A
boring book kept solely for this purpose. A dog with strong opinions about bedtime.
Anything goes here as long as it stays civil and stays legal. If a thread in the lounge
turns into a genuine therapy question it will get moved to a category where it will be
seen by the people who can help — that is a courtesy, not a telling-off.
Nothing on SomniTalk is medical advice. Talk to your own clinician before changing therapy.
