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Off-topic Lounge

2 Topics 2 Posts

Anything else, kept kind.

  • Is there a cure for Central Sleep Apnea?

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    V8HemiV
    Hey everyone, I am new here and someone has probably has the same question answered and to be honest I have not searched for a similar discussion yet, but I am wondering if there's anyone here or anyone that you may know who haws been "cured" of their sleep apnea, specifically their "Central Sleep Apnea"? If CPAP therapy is the gold standard for dealing with apnea, then can someone just stop using CPAP after a few years and not have any more episodes?
  • Off-topic: what actually gets you to bed on time?

    off-topic sleep-habits
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    S
    The lounge is the room with no agenda. Start here. Everyone on this board has been told about sleep hygiene, and almost nobody has been told anything that survived contact with a real evening. So: what actually works for you? Not the poster advice — the specific, slightly embarrassing thing. The alarm that means "go upstairs" rather than "wake up". Putting the phone charger in the other room. A boring book kept solely for this purpose. A dog with strong opinions about bedtime. Anything goes here as long as it stays civil and stays legal. If a thread in the lounge turns into a genuine therapy question it will get moved to a category where it will be seen by the people who can help — that is a courtesy, not a telling-off. Nothing on SomniTalk is medical advice. Talk to your own clinician before changing therapy.
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