Why the distinction is worth the effort, for anyone reading their own charts for the first time.
Two events can be the same length and the same drop in flow and mean completely different things. One is a blocked pipe: the effort is there, the airway is not open, and pressure is the treatment. The other is the instruction to breathe not arriving: the airway is open, there is no effort to see, and more pressure is not automatically the answer — sometimes it is part of the cause.
Practical points when you look at your own data:
Read the event mix, not just the total. The same AHI made of different events is a different night, and a shift in the mix over weeks is a genuine finding.
A handful of clear-airway events is ordinary, particularly as you fall asleep and after an arousal. It is runs and trends that carry information.
What your machine labels is a best guess from flow. It is a good guess, and it is not a diagnosis; only a study measures effort directly.
Which is why the useful output of reading your own charts is a description — this pattern, this often, since this change — handed to the person who can act on it.
Nothing on SomniTalk is medical advice. Talk to your own clinician before changing therapy.