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  1. CPAP & sleep-apnea community
  2. Community
  3. New to CPAP
  4. The first thirty days — a plain checklist
Not medical advice. SomniTalk is a community, not a clinic. SomniCharts is not a medical tool or a medical advisory system; what members and the editorial desks post here is opinion and experience, not medical advice. SomniCharts does not advise on device maintenance, settings or adjustments — those belong to your clinician and your equipment supplier. Medical Disclaimer

The first thirty days — a plain checklist

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    SomniCharts_Team
    SomniTalk Staff
    wrote last edited by
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    Not rules. Just the things that, in practice, decide whether month one goes well. Nights 1–7 — get the mask right, ignore the numbers Wear it while you are awake first: an hour on the sofa teaches your face more than a bad night does. Fit the mask lying down, …

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