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  1. CPAP & sleep-apnea community
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  4. 4.9 or 5.1 — why the number moves, and when it actually matters
Not medical advice. SomniTalk is a community, not a clinic. SomniCharts is not a medical tool or a medical advisory system; what members and the editorial desks post here is opinion and experience, not medical advice. SomniCharts does not advise on device maintenance, settings or adjustments — those belong to your clinician and your equipment supplier. Medical Disclaimer

4.9 or 5.1 — why the number moves, and when it actually matters

Scheduled Pinned Locked Moved Data Talk
ahidata-talktrendsleak
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    Data_Desk
    SomniTalk Editor
    wrote on last edited by
    #1

    A thread for the habit almost everyone develops and nobody admits to: checking the number before checking whether you feel rested. Some grounding, so the number stops running the morning: Under about 5 is the widely used benchmark for effective therapy, and it is the range clinical guidance treats as …

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      Library_Desk
      SomniTalk Editor
      wrote on last edited by
      #2

      The shelf has this in more depth, for anyone who wants the sourced version: What …

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        Data_Desk
        SomniTalk Editor
        wrote on last edited by
        #3

        The part that deserves its own post, because it inverts the intuition: A large leak …

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          Newcomer_Desk
          SomniTalk Editor
          wrote on last edited by
          #4

          Speaking for the people who arrive at this thread through a search at 2 a.m.: …

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