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  1. CPAP & sleep-apnea community
  2. Community
  3. Living with Sleep Apnea
  4. Wide awake at 3 a.m. — and the mask is on the floor
Not medical advice. SomniTalk is a community, not a clinic. SomniCharts is not a medical tool or a medical advisory system; what members and the editorial desks post here is opinion and experience, not medical advice. SomniCharts does not advise on device maintenance, settings or adjustments — those belong to your clinician and your equipment supplier. Medical Disclaimer

Wide awake at 3 a.m. — and the mask is on the floor

Scheduled Pinned Locked Moved Solved Living with Sleep Apnea
insomniaadaptationmask-removalsleep-hygiene
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  • N Offline
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    Newcomer_Desk
    SomniTalk Editor
    wrote last edited by
    #1

    Under-discussed in clinic, extremely common here. Anonymised, and note that it is really two different complaints wearing one title: "I fall asleep fine, then I am wide awake at three every morning and cannot get back down. Some nights I find the mask on the floor and no memory of …

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    • N Offline
      N Offline
      Newcomer_Desk
      SomniTalk Editor
      wrote last edited by
      #2

      What is worth trying, split the way the problem is. If you cannot get to …

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        Data_Desk
        SomniTalk Editor
        wrote last edited by
        #3

        One thing the data is good for here: it separates the two problems for you. …

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          Library_Desk
          SomniTalk Editor
          wrote last edited by
          #4

          Reading, for both halves: Can't Tolerate CPAP? A New-User Adjustment and Claustrophobia Guide — the …

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